Superfood Meatballs
Ingredients
- 1 lb ground veal
- ½ lb liver (veal, goat or chicken)
- 1 cup chopped onion
- 2 garlic cloves, chopped
- 1 cup button mushrooms, chopped
- 2 tbsp butter
- ¼ cup fresh parsley, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp sea salt
- ground pepper to taste
- 1 cup parmesan cheese
- 1 egg
- ⅓ cup almond flour
Instructions
- Preheat oven to 350 degrees F
- Over medium heat, saute onions, garlic & mushrooms in butter until soft. remove from heat and let cool.
- Puree liver in a food processor, until smooth
- combine liver, sautéed onion mixture, and all remaining ingredients in a large bowl, using your hands to mix well.
- Shape meat into meatballs. Any size you prefer.
- Bake meatballs until cooked all the way through or an internal temp of 160 degrees F (about 30 minutes). Rotate them a few times during baking so they don't develop flat spots.
- Serve meatballs as desired, with or without sauce.
We’re always looking for ways to make our regular meals into nutrient dense powerhouses! These meatballs are the prime example if how you can transform a family favorite into something that not only tastes amazing but also packs a hidden superfood punch!
