Go Back
Print

Superfood Meatballs

Ingredients

  • 1 lb ground veal
  • ½ lb liver (veal, goat or chicken)
  • 1 cup chopped onion
  • 2 garlic cloves, chopped
  • 1 cup button mushrooms, chopped
  • 2 tbsp butter
  • ¼ cup fresh parsley, chopped
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp sea salt
  • ground pepper to taste
  • 1 cup parmesan cheese
  • 1 egg
  • ⅓ cup almond flour

Instructions

  • Preheat oven to 350 degrees F
  • Over medium heat, saute onions, garlic & mushrooms in butter until soft. remove from heat and let cool.
  • Puree liver in a food processor, until smooth
  • combine liver, sautéed onion mixture, and all remaining ingredients in a large bowl, using your hands to mix well.
  • Shape meat into meatballs. Any size you prefer.
  • Bake meatballs until cooked all the way through or an internal temp of 160 degrees F (about 30 minutes). Rotate them a few times during baking so they don't develop flat spots.
  • Serve meatballs as desired, with or without sauce.